Spiritually-minded people can experience stress in our human experience and we can have health problems from our stress. According to the Mayo Clinic Staff, stress can cause headaches, frequent insomnia, decreased productivity, stomach upset, tense muscles, and even depression. The Mayo Clinic Staff recommends, among other things, learning meditation and relaxation techniques. Of course, hypnosis is a relation technique. The spirit of true hypnosis can help you relax and help you resolve things that may be stressing you out. It can help you with relationships, healing the past, sleeping disorders, transforming grief and loss, resolving anger, even healing a broken heart. The spirit of true hypnosis facilitates healing from a metaphysical level. It can help you reach your goals in the healthiest possible way, so that everyone involved benefits and is made better off. It goes a long way toward helping you remain in peace and joy in your life.
 
Hypnosis can give you the experience of what it’s like to have a life that’s full of peace and joy. It’s a nice way to learn while in the hypnotic state and you can have a wonderful, relaxing experience. You can set your intention that you will feel a deeper spiritual connection and that you will learn to listen to your inner guidance.
 
You can even set your intention to peacefully and joyfully increase your financial prosperity consciousness. 
 
Hypnosis helps you get in touch with your subconscious mind. You can ask it for a response. It helps you gently connect to the part that’s holding on to what’s stressing you. You can ask for a change and get it. Feel how good it feels to relax and to receive inner guidance on your issues. Remember that all hypnosis is self-hypnosis. There is no need to be concerned that you will have a bad experience while in the hypnotic state because you can always choose to reject any suggestion. But having a peaceful and joyful life is a completely worthwhile suggestion that will improve so many things, your stress levels will quickly decrease. 
 
If you would like to listen to a hypnotic session to get a feeling for how relaxing and helpful it is, try listening to one of the free online Monday night classes in the archives entitled, “The Spirit of True Hypnosis Education.” 
 
You can find it in the Community section of the Florida Institute of Hypnotherapy website. If you’d like a certified hypnotherapist to help you with anything that’s causing you stress, you can call the Institute for contact information for someone near you.