True personal and spiritual growth always begins with an open heart. When we close our hearts we limit ourselves to the experience of life and love. Without knowing what to do with our emotions we always remain blocked and unsatisfied.
The first and second recordings of this set is an introductory talk on this theme and offers many practical ways to open fully to one’s emotions and how to transform them effectively.
The third recording of this set is a mediation that allows for an open heart to occur naturally and effortlessly.