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Need a Fast Fix? Stop and Meditate.

Published on Fri, Oct 30, 2015
By Cheryl Mitchell, CIHt “I don’t have time to meditate!” I hear people say that often and, I have to admit, have tried to convince myself of it at times. However, the truth is that I have experienced the opposite. Time to meditate is imperative. Incorporating it into your daily routine can be extremely beneficial. Like a part of your daily grooming ritual. I have discovered that when I don’t allow myself the time to slow down and sit in silence for at least a ...