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Yoga

Free Beginner's Yoga in Gainesville

Tuesdays from 7:00pm to 8:30pm
with Lori Hunt
 
gainesville yoga
Join us for an evening of Beginner'sYoga, followed by 1/2 hour of guided meditation.  This class offers the traditional postures and breathing practices of hatha yoga, where each class begins with fifteen minutes of breathing exercises and concludes with a meditation based upon self-hypnosis, guided imagery and profound deep relaxation.
 
 
Florida Institute of Hypnotherapy  © 2008
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